Monday, July 16, 2012

Monday 16 July No Gym WOD

3 RFT
25 Mountain Climbers** (left-right = one) 
25 Abmat Situps
25 Double Unders

rest 2 min

THEN

AMRAP 12 
5 pullups
10 pushups
15 Burpees

**foot must come up to your hand to count as full ROM



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2 comments:

  1. leighgustJuly 16, 2012 at 10:55 AM

    3 RFT in 7:52 (my goal of 6 min not even close!)
    then 5 rounds plus 5 pullups and one pushup.

    I almost rx'd on this one...but i have to admit I did a full set of knee-pushups on my third set... boo.

    ReplyDelete
  2. UnknownAugust 20, 2012 at 11:10 AM

    3 RFT in 7:08
    Then 3 rounds plus 8 burpees

    ReplyDelete

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