Saturday, July 14, 2012

Saturday 14 July WOD



AMRAP 20

95/65 (one bar for entire WOD)

10 Deadlift 
8 Hang Power Clean
6 Front Squat
4 Push Press

I remember this one being intense, and it is!  My forearms are toast!

Post your results...

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7 comments:

  1. leighgustJuly 14, 2012 at 7:51 AM

    9 rounds plus 6 deadlifts rx

    ReplyDelete
  2. JStarJuly 16, 2012 at 4:51 AM

    After a week off of working out I did this one. I did 7 rounds and it kicked my booty! Oh, and I did Hang Cleans on accident. Afterwards Jim told me that Power Cleans were from the ground. Oops

    ReplyDelete
  3. JStarJuly 16, 2012 at 4:54 AM

    Oh wait, I just reread the WOD. It is Hang Cleans. I guess I did the right thing then!

    ReplyDelete
  4. leighgustJuly 16, 2012 at 10:18 AM

    yes it is hang power cleans. power cleans are from the ground. good job!

    ReplyDelete
  5. leighgustJuly 16, 2012 at 10:20 AM

    and "regular" cleans are from the ground into a squat and up. (no squat with power cleans)

    ReplyDelete
  6. UnknownJuly 19, 2012 at 2:42 PM

    10 or 11 + 7 hang power cleans (I suck at counting!)
    My forearms are toast too!

    ReplyDelete
  7. Amanda VilliersJuly 20, 2012 at 5:36 PM

    My whimpy self only did 5 HARD rounds... but, I got it done!

    ReplyDelete

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