Tuesday, July 3, 2012

Happy Independence Day!

3-3-3-3
push press or front squat (pick your poison!)

followed by 
AMRAP 10:
10 jumping lunges
10 overhead squats
10 abmat situps
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2 comments:

  1. leighgustJuly 5, 2012 at 8:14 AM

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  2. leighgustJuly 5, 2012 at 9:01 AM

    75-85-95-105. I probably would have scratched the 75 # set and tried for 3 at 115 but I didn't...got nervous. 9 rounds plus 6 jumping lunges.

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