Friday, July 20, 2012

20 July WOD

AMRAP 20

20 Thrusters (95/65)
20 Burpees


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2 comments:

  1. leighgustJuly 20, 2012 at 10:17 AM

    one of the hardest ones i have done in a while. 10 burpees short of 5 rounds RX. you know its a suck fest when the burpees are the rest...ugh

    ReplyDelete
  2. UnknownJuly 24, 2012 at 8:20 AM

    Yikes, suck fest is right! 4 rounds + 19 thrusters RX

    ReplyDelete

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