Not sure when I will be back to mornings...definitely need time to recenter and get back to a fitness level I can live with. I hope join with you ladies, to work out together, again sometime soon I hope. :)
Each Athlete does 5 Complete Rounds. 1 Partner Runs 400m, While the other partner gets work done. As soon as Partner 1 returns from the run Partner 2 is out the door whether they completed the full round or not. The only thing that counts in this WOD are the REPS completed on Pullups.