Not sure when I will be back to mornings...definitely need time to recenter and get back to a fitness level I can live with.  I hope join with you ladies, to work out together, again sometime soon I hope.  :)

Monday 4 March 2012

6 Rounds for Time:

25 Burpees

400 M run

30 min cap... :)

Friday 1 March

20 Minute Running Clock

even minutes: 5 Deadlifts (255/155)

odd minutes:  5 Push Press (115/85)

Wednesday Partner WOD

Partner WOD: 10 Rounds

400m Run

8 Wall Ball 

8 Sumo DL High Pull (53/35)

8 Air Squats

AMRAP Pullups

Each Athlete does 5 Complete Rounds. 1 Partner Runs 400m, While the other partner gets work done. As soon as Partner 1 returns from the run Partner 2 is out the door whether they completed the full round or not.  The only thing that counts in this WOD are the REPS completed on Pullups.

:)

Monday 25 February

7 Rounds:

10 Burpees

10 Box jumps

10 Med Ball Cleans

:)

Friday, 22 February 2013

Run 400

100 squats

Run the WHOLE stairway

50 Pushups

Run 400

25 toes to bar

Run whole stairway

Wednesday 20 February

For Time:

60 AbMat sit-ups

30 Deadlifts (225# / 155#)

30 DUs

30 OHS (95# / 65#)

30 Pull-ups