Complete 10 Rounds of:
In one minute complete
(115/75)
12 Deadlifts
9 Front Squats
AMRAP Push Press
...rest a Minute
Your score will be the total reps for Push Press for all 10 rounds.
I will keep the time, everyone will start and finish the WOD at the same time. Everyone will rest at the same time. Should be fun!
See you in the morning!
I'm coming...but I might do the Jack Bauer WOD b/c I still can't squat . Looking forward to it!
ReplyDelete