Wednesday, May 30, 2012

Thursday, 31 May WOD

Wall Balls, it's been a while....  Time to bring you back!!

4 rounds for time:

Run 400 m
20 Wall Balls (20/14)
15 Box Jumps (24/20)
10 Toes to Bar

Have fun people!!  Post your results!


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5 comments:

  1. leighgustMay 31, 2012 at 2:42 AM

    21:31 rx. I felt pretty rough on the box jumps of all things.

    ReplyDelete
  2. Wendy GadeMay 31, 2012 at 8:39 PM

    21:22 but I can't do real toes to bar...

    Tough one!!

    ReplyDelete
  3. UnknownJune 1, 2012 at 4:09 AM

    22:24 w/a 20 lb ball
    The wall balls were the worst part for me!
    Great job today everyone!

    ReplyDelete
  4. leighgustJune 1, 2012 at 9:36 AM

    great job!! how many people made it?

    ReplyDelete
  5. UnknownJune 2, 2012 at 7:13 PM

    6 of us did this one and 2 more did the Horrible 100 one

    ReplyDelete

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