The HORRIBLE 100.
Complete the following for time:
25 Deadlifts (m - 215# / w - 175#)
25 Squat clean (m - 125# / w - 85#)
25 Thruster (m - 75# / w - 55#)
25 Overhead squat (m - 45# / w - 35#)
You will use one bar for the entire workout, stripping weights for each movement. The rx'd men's 45# bar will loaded in the following order to start the workout: 15# plates, then add 25# plates, and then add 45# plates. The rx'd women's will be 35# bar loaded in the following order: 10# plates, then add 15# plates, and then add 45# plates.
Scale as required...Make sure you use proper form! Keep that midline stable, and press the knees out!
Shoot for this to be between a 10 - 20 minute WOD.
oh my, 25 squat cleans at high weight...miserable! Glad I'm not doing this one!! GREAT WOD..we will have to steal in the future!
ReplyDeleteDude it wouldnt be a steal...I def. didnt write it!
ReplyDeleteI. am. sucking. i was kind of sad about my loss of strength. too many metcons!!! my time was 17:10 but I way scaled: 135 DL, 75 cleans, 45 thrusters, 34 OHS. ouchie.
ReplyDeleteThis was intense :) I was encouraged that I didn't lose all my strength!!! DL 120 ; cleans 55; thruster 45; ohs 35
ReplyDeleteUgh, that was rough. I'm not even gonna post my weight it was so pitiful. Found a rusty old bar & some really rusty weights, just setting up was quite the workout for me! -mel
ReplyDeleteI finally got up my nerve to do this WOD at home. I did 135 DL, 65 cleans, 55 thrusters, 35 OHS. 18 min. Blech, not a fan of the OHS!
ReplyDelete