Bring your ropes, your "protection", and your water bottle! This should make you break a sweat without the running...I got this WOD from my friends here and I really wanted to do it with them!
If you are broken, come anyway!! Look here for Heather's awesome WODs for people with busted feet/ankles/legs. Pick one of them (I suggest the 8th one!) and meet up with us.
10 Burpees
5 SDHP (95# / 65#)
25 DUs
20 Burpees
5 SDHP (95# / 65#)
25 DUs
30 Burpees
5 SDHP (95# / 65#)
25 DUs
20 Burpees
5 SDHP (95# / 65#)
25 DUs
10 Burpees
5 SDHP (95# / 65#)
25 DUs
Thank you for all the encouragement ladies!!! I appreciate all of you and I needed the motivation! Felt great to be back in the gym and with you all!!!
ReplyDeleteMy "broken" wod :)
5 RFT
25 seated swings (25lb DB)
15 Handstand pushups (knees on bench)
10 Clean and press (15lb DB)
I didn't have an exact timer, but it was just around 23 minutes. The Clean and Press were MUCH harder than I thought! My arms are smoked and I got a good sweat in :)
Have a great weekend :)
Love, A
Amanda I am so proud of you!! You are such a great example to us. Thanks for being in our group!! LOVE YOU...
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