Spring Break Week!!

So, we won't meet this week...gym hours are unpredictable, and everyone is in and out.  

Let me give you a few of my favorite WOD ideas that use little or no gym equipment.  

6 rounds:

run 400

25 burpees

4 rounds:

run 800m

25 situps

25 good mornings/back extensions

AMRAP 15

30 double unders

30 situps

JT

21-15-9

Handstand Pushups

Ring Dips

Pushups

(focus on FULL ROM!!)

Revisit Cindy!

AMRAP 20

5 pullups

10 pushups

15 air squats

Revisit Barbara

5 Rounds:

20 pullups

30 pushups

40 situps

50 squats

1 mile:

sprint 1 minute

lunge 1 minute

until complete!

G.I. Jane:

100 burpee pullups

Get the TABATA app, and attack 4 of your goats!

(a goat is something you suck at!)

Get Creative!!  Use your time away from the group to do what you LOVE to do...and get better in the areas that need improvement!  No childcare is no excuse anymore!!  

Love you all and have a happy Spring Break!!