Thursday, March 22, 2012

Friday 23 March Group WOD

This is the CrossFit Open WOD 12.3  

AMRAP 18

15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar


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4 comments:

  1. PrimePursuitMarch 22, 2012 at 8:52 PM

    This looks like my kind of WOD, anything with TTB gets me excited! Enjoy, wish I could be there!
    Heather

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  2. Amanda VilliersMarch 23, 2012 at 4:07 AM

    :) Great WOD
    I was able to squeeze in 6 rounds
    Have a great weekend!!! Miss you Heather!

    ReplyDelete
  3. leighgustMarch 23, 2012 at 4:27 AM

    Good job today...everyone gave it their all. I did it yesterday as rx 5 rounds+15bj+9pp. I was def. trying to hit 6 rounds. Have a great weekend!

    ReplyDelete
  4. PrimePursuitMarch 23, 2012 at 6:21 AM

    I miss coming too! Hopefully Leigh has told you why I can't be there for the next month.
    Please pass the word that if anyone can't be at the morning workout for whatever reason, they are welcome to use my garage over the next month. I can accommodate up to 2 people at a time and am generally free everyday from 1230-230. Let me know!
    Have a great weekend,
    Heather

    ReplyDelete

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