Awesome job this morning, friends! Sorry for the quick change in plans, but I wanted us to have the right amount of time. Thankfully that has not happened too many times up until now! Med ball cleans looking right on, and fast!!
I wanted you to remember that Heather is willing to do make-up/one-on-ones for the girls who can't make it at 0550, and her garage is fully stocked!! Take her up on it.
Additionally, I just came back from the CF Olympic Lifting certification. I am now a lot more knowledgeable on the Snatch, as well as the Clean and Jerk. If anyone is interested in a quick familiarization on these movements, please let me know!! I don't have time to teach that stuff in the mornings, so we will have to do it in the afternoon sometime. Comment/email/text me if you are interested! We will not use them in the morning WODs until everyone has a foundational intro to them. :)
See you WEDNESDAY!
Leigh
I wanted you to remember that Heather is willing to do make-up/one-on-ones for the girls who can't make it at 0550, and her garage is fully stocked!! Take her up on it.
Additionally, I just came back from the CF Olympic Lifting certification. I am now a lot more knowledgeable on the Snatch, as well as the Clean and Jerk. If anyone is interested in a quick familiarization on these movements, please let me know!! I don't have time to teach that stuff in the mornings, so we will have to do it in the afternoon sometime. Comment/email/text me if you are interested! We will not use them in the morning WODs until everyone has a foundational intro to them. :)
See you WEDNESDAY!
Leigh
I'm always up for a little coaching if you want to dish out your teaching skills :) :)
ReplyDeleteI'm interested! -Kristen
ReplyDelete