Thursday, March 1, 2012

Friday, 2 March Group WOD

It's Friday Again!

"Helen"

3 Rounds for Time:

Run 400m
21 KBS
12 Pullups


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2 comments:

  1. Amanda VilliersMarch 2, 2012 at 4:50 AM

    My time was 13:25 (i think!!!... always have a hard time remembering!!!) using the 35lb KB

    Have a great weekend!

    ReplyDelete
  2. PrimePursuitMarch 2, 2012 at 9:47 AM

    Great work girls on a very fast intense WOD. You all brought your "A" game and pushed to the end. Congrats Amanda and the rest of those who Rx'ed!! Enjoy your weekend --See you Monday!

    ReplyDelete

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