In response to the HUGE outcry for a long, gruelling metcon (CrossFit's term for metabolic conditioning, or, "cardio) I am looking forward to seeing how this one goes tomorrow. I got this from my friend and former coach Don, who programmed this WOD this week. I haven't done it yet so, good luck. haha!
AMRAP 30
400m run
10 L-pullups (or whatever kind of pullup you have at this point!)
15 back extensions with 25# plate
20 sit ups with 25# plate
Remember: the load is scale-able.
Drink water, and see you in the morning!
Hmm, I don't think I'm going to be a fan of this one.....
ReplyDeleteGreat job!!! This one went faster than I thought! :)
ReplyDelete5 full rounds plus run (had to do jumping pullups) and I ran the inside loop with the stairs (which were no joke!!)
5 rounds plus run plus 10 pullups. rough.
ReplyDelete