9 rounds plus 6 deadlifts rx
After a week off of working out I did this one. I did 7 rounds and it kicked my booty! Oh, and I did Hang Cleans on accident. Afterwards Jim told me that Power Cleans were from the ground. Oops
Oh wait, I just reread the WOD. It is Hang Cleans. I guess I did the right thing then!
yes it is hang power cleans. power cleans are from the ground. good job!
and "regular" cleans are from the ground into a squat and up. (no squat with power cleans)
10 or 11 + 7 hang power cleans (I suck at counting!)My forearms are toast too!
My whimpy self only did 5 HARD rounds... but, I got it done!