Thursday, July 12, 2012

July 12 WOD

This was a revisit from one we did back in the winter.  I got it from the Fort Hood CrossFit affiliate, and it seemed worse this time than it did the first two times I have done it.  

Did anyone improve?  Unfortunately I did not record my results, so I can't determine my results.  Boo.

"Deus Ex Machina"

2 RFT:

400 m run
30 Wall Ball (20/14)
15 Pull Ups
400 m run
30 Box Jumps (24/20)
15 KBS (1.5/1 pd)


  1. Did it this morning :) 21:43
    When we did it in January, my time was 25:40 something and I know we did the stairs and I subbed a lot!

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  3. good job amanda. my time was 22:22. the wall balls and box jumps were brutal. I was chipping at them 5 at a time.

    1. That's great!!! I think subbing jumping pullups helped my time! Next time I need to remember my band and use that! :)

  4. Ok, so I did this one this morning and I did not improve my time!! That stinks. My time was 25:52. In January it was 23:30. But, I did pullups with my band intstead of jumping, I used a 14lb med mall instead of 12, and I used a 35 kettle bell instead of 25. So, I improved in my form and in the weight that I used, but I didn't get faster. Also, I've been eating a lot of cookies. :) Oh well, on to the next WOD!