Thursday, August 23, 2012

Fast Friday


Sumo Deadlift High-Pull (75/45)
Wall Ball 

*EMOM 5 Burpees*
*20 minute cap*

1 comment:

  1. This was awful. I mean, great. But awful. I'm actually sort of looking forward to doing it again in a few months to see improvement. Crazy, I know. Thanks, Leigh!