I am totally Psyched about this WOD!!
The “CFT” metcon:
5 min AMRAP of:
10 Back Squats (115/75)
10 Deadlifts (115/75)
10 Strict Press (115/75)
Rest 3 minutes. Go down in loads by 10/5 lbs for the next AMRAP
5 min AMRAP of:
10 Back Squats (105/65)
10 Deadlifts (105/65)
10 Strict Press (105/65)
Rest 3 minutes. Go down in loads by 10/5 lbs for the next AMRAP
5 min AMRAP of:
10 Back Squats (95/55)
10 Deadlifts (95/55)
10 Strict Press (95/55)
Sounds like a good one!Thanks for kicking our booties, Leigh!
ReplyDeleteLooks like a military athlete style work capacity WOD, good stuff, enjoy!
ReplyDeleteMiss you gals,
Heather
This was great, Leigh! I did it in my garage and used 70/65/60 for the loads, and push-pressed for an additional scale. Trying to use my iphone as my timer definitely cost me some reps - so irritating! Thanks for another good wod! - Kristen
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