Sunday, November 25, 2012

Monday, 26 November 2012

With 60% of your 1RM

21 Deadlift
Run 800 m
15 Deadlift
50 double unders
9 Deadlift
30 burpees

I know, we have been hitting the burpees hard--because of the room restrictions.  :(

See you in the morning!

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