21-18-15-12-9-6-3
Begin each round with a 62 room length bear crawl (out and back)
Medicine Ball Clean
Medicine Ball Situps
Double Unders
Box Jumps (24/20)(20/12)
This is a modified 62 room versionof the Hero WOD Carse. I am going to put a 25 minute CAP on this one because of our time constraints. I hope this encourages you to really beat the clock!!
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