Thursday, September 13, 2012

Friday Fury

3 Rounds for time:
400m Run
25 Burpees (we will do gym loop inside Arvin)

followed by AMRAP 12
10 pushups
15 Wall Balls
20 Double Unders
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1 comment:

  1. AnonymousSeptember 15, 2012 at 5:05 AM

    Best. WOD. Ever. (Seriously, I'll remember this WOD forever!)

    Thanks for being our fearless leader, Leigh!

    -Kristen

    ReplyDelete

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