I wanted to do a major chipper this week but it turned out that Wed's WOD was plenty chippy. It's time to get back to some strength!!
Eat protein tonight.
AMRAP 16
8 Deadlift (255/155)
16 Pull-Ups (bring your bands!!)
24 OH Walking Lunges (45/25 plate)
See you bright and early!
No comments:
Post a Comment