Wednesday, June 27, 2012

Its almost the end of June!

No excuses not to be doing my WODs, people!!  

50 DU (1 to 1 tucks, 4 to 1 singles)
10 Burpees
40 DU
10 Burpees
30 DU
10 Burpees
20 DU
10 Burpees
10 DU
10 Burpees

THEN...

ten minutes of handstand skill work....
work on the progressions: baby elephant/inchworm holds, piked handstands, regular handstand holds (against the wall), wall climbs, free handstands, handstand walks...

get back to being comfortable going upside down!!  Gymnastics is one of the three methods of CrossFit and is unrivaled in its ability to alter your physique, give you confidence in your strength, and practicing in this area will work on your coordination/agility/balance/accuracy/flexibility.  Have FUN!!!  
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2 comments:

  1. UnknownJune 30, 2012 at 2:42 PM

    10:12 . . . Wow I suck at double unders! I didn't usually string more than 3 together :(

    ReplyDelete
  2. Katie ChristyJuly 3, 2012 at 5:13 AM

    Katie: 10:45 mixing between tuck jumps and 4-1 single jumps. Someday when I grow up I will be able to DU :)

    ReplyDelete

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