Friday, June 15, 2012

hello gym equipment!!

After a little equipment hiatus due to the onset of summer and houseguests, I decided it was high time to get back in my gym get back together with the barbell, and see where I am at.  

I jotted this WOD down at the pond this afternoon, and it turned out to be ruthless...

4 rounds for time:

25 box jumps (24/20)
20 KBS (1.5/1 pd)
15 Thrusters (105/75)


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10 comments:

  1. leighgustJune 15, 2012 at 12:13 PM

    20:01 rx...first two sets of thrusters were totally dreadful

    ReplyDelete
  2. UnknownJuly 3, 2012 at 4:13 PM

    19:01 rx'd, and I'd have to say all 4 sets of thrusters were totally dreadful!

    ReplyDelete
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