Tuesday, April 3, 2012

Wednesday, 4 April Group WOD

Push Press 
5-5-5-5-5

followed by

Tabata
pushups
ring dips

Also, I would love to host the Filthy 50 at our garage on Saturday.  I have all the equipment we need, but we would have to do a round robin...(i.e. everyone will have to skip around based on what equipment is available.)  Eric will be running, and so I can't get away to the gym that morning.  This is a really fun WOD to do as a group, and so the more, the merrier!!  How about 7 am warm up, then be rolling with the WOD at 7:30.  

Water, coffee, and fruit afterward!  Who's in?!!  If we don't get any takers, we could try to do it at Arvin on Friday if we START at 545.  That means show up at 0530, secure the equipment, and get rolling very quickly!



Posted by at

10 comments:

  1. AnonymousApril 3, 2012 at 5:46 PM

    I would love to do this but I can't make it on Saturday :( - Lindsay

    ReplyDelete
  2. UnknownApril 3, 2012 at 5:54 PM

    I would love to do this as well but can't make Sat!

    ReplyDelete
  3. PrimePursuitApril 3, 2012 at 7:00 PM

    Sounds great to me! I can bring extra box jumps and kettle bells to help with the flow of things!

    Heather

    ReplyDelete
  4. leighgustApril 4, 2012 at 6:21 AM

    65-85-95-95-105

    ring dips (with 35#resistance band) 4 yikes
    pushups (handrelease) 5

    have an awesome beautiful wednesday!

    ReplyDelete
  5. Amanda VilliersApril 4, 2012 at 8:26 AM

    Good job Leigh!!! :) :) Thanks for another good workout...
    55-60-65-70-70
    pushups 6 (on knees!)
    ring dips (NO rings...on box!) 7

    ReplyDelete
  6. JStarApril 4, 2012 at 2:31 PM

    I can come on Saturday and I can bring a box jump, kettle bells, and two bars if needed. And a med ball. Just let me know if this is a for sure thing for this weekend!

    ReplyDelete
  7. Amanda VilliersApril 5, 2012 at 4:22 AM

    i wont be able to make it :( I have my last "long" run planned for that morning... bummer! I really want to do it!

    ReplyDelete
  8. JStarApril 5, 2012 at 8:05 AM

    Maybe we should wait until more people can do it?

    ReplyDelete
  9. AnonymousApril 5, 2012 at 8:06 AM

    55-60-65-70-75 (though last two were "suspect"..think I used too much velocity and not enough dip/drive)
    Tabata:
    8 push-ups (on knees)
    9 dips (on box)

    I'll be there Saturday morning and I believe Jenny Saxon will too :)

    EG

    ReplyDelete
  10. leighgustApril 5, 2012 at 11:38 AM

    Let's postpone the Filthy 50 until the girls are done running. It will be a blast to be able to do it as a big group and some of you dont want to miss this opportunity. Have a great run girls... i will post tomorrow's wod soon.

    ReplyDelete

Subscribe to: Post Comments (Atom)