This is another WOD I got from Fort Hood. :)
"Hamburguesa"
5 pull ups
10 push ups
10 push ups
15 squats
stairway to heaven
12 pull ups
21 kettlebell swings
400 m. run
75 wall balls
400 m. run
21 kettlebell swings
12 pullups
stairway to heaven
15 squats
10 push ups
5 pull ups
stairway to heaven
12 pull ups
21 kettlebell swings
400 m. run
75 wall balls
400 m. run
21 kettlebell swings
12 pullups
stairway to heaven
15 squats
10 push ups
5 pull ups
See you in the morning!
Make sure you bring the board! Otherwise I'll never be able to remember what comes next! -Kristen
ReplyDeleteWowzers! that was a good one!! Thought the wall balls would never end!!!
ReplyDeleteTime 22:11 (used a 12lb ball; 35lb KB)
Have a great weekend all!!! :)
Jenny and I just finished this at Arvin. We ran our 400m outside...we started the run at the glass doors located at the back of Arvin (we measured after the WOD and the run around the Sup's house...was actually 500m)
ReplyDeleteRed band for pull-ups
12# med ball
35# KB
Knee Push ups
23:38
That one was a hard one but I loved it...especially right before the weekned! Sorry we missed you guys...My week next week is looking the same unfortunately :( eg
22:00 on the nose. I am sad to hear that I was 2 minutes worse than when i first did the WOD. but maybe, with the stairs+500m run+20lb WB...it made that much of a difference. the wall balls KILLED me today, not sure why, usually i don't mind them! HAPPY EASTER!
ReplyDelete