Tomorrow we will do a team WOD. I did this one with Adam a while back, it was fun.
Two Rounds:
person A runs stairway to heaven while
person B does KBS for reps.
then,
person A takes over with KBS and
person B runs the stairway
then
person A: runs stairway while
person B does medball cleans for reps
person A does medball cleans for reps while
person B does stairway
SO: each person does 2 sets of KBS, 2 sets of MBCL, and 4 stairways to heaven. The team with the most reps combined, is the winner. I know we are all a bunch of competitive beasts so come ready to destroy your friends!
Woohoo! Are you going to pick our partners for us? :)
ReplyDeleteYes! Medball cleans! You know what this means... I'll (try to) be there!! :)
ReplyDeleteHa nope!! We will see who shows up and divide accordingly. Ladies who ran the 1/2: two words: ACTIVE RECOVERY.
ReplyDeletei hope to see you all there!!
Hey leigh..i'm not goign to be able to do this obviously. Do you have an upper body wod I can do on my own??
ReplyDeleteEG
21-15-9 HSPU, pullups, ring dips (straight-bar-dips)
ReplyDelete10-9-8-7-6-5-4-3-2-1 pushups, pullups
21-15-9 strict shoulder press 65#, pullups, pushups
"Jack Bauer" on crossfit fort hood blog
Sorry to miss this one today! I need to wait and go to the Dr. to see what is going on with my leg... I couldn't even walk this morning... I'm sure I will have to focus more on things that will not move my leg around too much! Hope to be back on Wednesday!
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