Sunday, January 13, 2013

Monday 14 January


This one will have to be modified because we do not have any GHDs at Arvin....

Five Rounds:

30 KBS
30 Burpees
30 GHD sit ups (Ab Mat situps)

Good luck, miss you alll!!

CHALLENGE YOURSELF ON THE KBS even if it means you have to stagger start in order to swing the heavier weight.  

No comments:

Post a Comment