Thursday, January 24, 2013

Friday, 25 January

We did this one back in May, and I want to revisit.  Plan on hitting this one RX this time!!  

Complete 10 Rounds of:

In one minute complete
12 Deadlifts
9 Front Squats
AMRAP Push Press a Minute

Your score will be the total reps for Push Press for all 10 rounds.

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