Sunday, December 16, 2012

Monday 17 December

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55lbs (Reps)
Box Jump, 20" box (Reps)
Burpees (reps)
Double Unders (Reps)

This will be timed Fight Gone Bad Style.  In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from plus a one-minute break before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the single unders where 4 jumps= one point.

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