Cindy meets Grace

bring your pullup bands!

For time:

1/2/3/4/5/6/7/8/9/10 reps of:

Clean and jerk (M:155# / W:105#) – in between each set you must do 5 pull-ups/10 push-ups/15 squats

I copy/pasted this one directly from CF Bel Air--Thanks DON!!