Warm Up:
Regular mobility/stretching in the hallway, then
30 Double Unders (sub 4 to1)
20 wall-ball situps with a partner
Deadlift
5-5-5-5
followed by
12 min AMRAP
3 wall climbs
6 dead-hang pullups
9 Jumping Lunges (Left-Right =1)
Oooh, looks like fun, see you in the morning!
ReplyDeletewow. that was harder than i thought it would be. those wall climbs are totally empowering!! i really enjoyed them for that reason. those are a great thing to practice at home...with your kids... being able to support your body weight WHILE moving...that is impressive... all of you are awesome. Don't forget what Marci said: sweat is just your fat crying. HA!! have a great 3 day wknd!
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