Thursday, October 4, 2012

Friday--Bring Your Ropes

Warm Up: 

Regular mobility/stretching in the hallway, then
30 Double Unders (sub 4 to1)
20 wall-ball situps with a partner


followed by

12 min AMRAP

3 wall climbs
6 dead-hang pullups
9 Jumping Lunges (Left-Right =1)


  1. Oooh, looks like fun, see you in the morning!

  2. wow. that was harder than i thought it would be. those wall climbs are totally empowering!! i really enjoyed them for that reason. those are a great thing to practice at home...with your kids... being able to support your body weight WHILE moving...that is impressive... all of you are awesome. Don't forget what Marci said: sweat is just your fat crying. HA!! have a great 3 day wknd!