Tuesday, February 12, 2013

Wednesday 13 February

2 Rounds

AMRAP 3
10 Wall Balls
10 Med Ball Clean

rest 1 min

AMRAP 3
2 Wall Climbs
18 Jumping Lunges

rest 1

AMRAP 3
10 Burpees
10 AbMat Situps
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1 comment:

  1. NoraMarch 1, 2013 at 5:16 PM

    This was a killer for me. My legs were already burning. I could not do all the jump lunges. But I adore the wall climbs. Thanks! Still loving the WODs and the recipes.

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