Sunday, January 6, 2013

Monday, January 7, 2013


30 Deadlifts (95/65)
30 Hang Power Clean (95/65)
30 Push Press (95/65)
30 Thrusters (95/65)
30 Burpees (95/65)
1 min rest between each set
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1 comment:

  1. AnonymousJanuary 6, 2013 at 4:43 PM

    Just when I thought burpees couldn't get any worse.. weight? For the love of all that's good and holy, tell me that's a typo! Please?
    -Kristen

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