We are one month away from our West Point WOD for Warriors competition. It's important that we familiarize ourselves with the WOD, find out our weak points...so we can be fully prepared to dominate on November 9th.
Here is the WOD
As Many Rounds as Possible in 15 minutes:
ADVANCED INTERMEDIATE BEGINNER
11 Ground to Overhead (95/65) Push Press (65/45) PVC Thrusters
11 Bar Facing Burpees Bar Facing Burpees Burpees
12 20/16# Wall Ball (10') Med Ball Squats Air Squats
22 Double Unders DU or sub 3-1 singles Jumping Jacks
7 Hand Stand Push-ups Elevated Pushups (on med ball) Pushups
11 Ground to Overhead (95/65) Push Press (65/45) PVC Thrusters
11 Bar Facing Burpees Bar Facing Burpees Burpees
12 20/16# Wall Ball (10') Med Ball Squats Air Squats
22 Double Unders DU or sub 3-1 singles Jumping Jacks
7 Hand Stand Push-ups Elevated Pushups (on med ball) Pushups
11/11/12 signifies this year's Veteran's Day, the day set aside by Congress to "celebrate the service of our Nation's veterans", the 22 double unders and 7 Handstand Pushups represent the 22.7 living veterans we aim to serve.
Be prepared to get smoked!! See you There!
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