Thursday, August 23, 2012

Fast Friday


30-20-10-20-30

Sumo Deadlift High-Pull (75/45)
Wall Ball 

*EMOM 5 Burpees*
*20 minute cap*
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1 comment:

  1. AnonymousAugust 26, 2012 at 3:58 PM

    This was awful. I mean, great. But awful. I'm actually sort of looking forward to doing it again in a few months to see improvement. Crazy, I know. Thanks, Leigh!
    -KG

    ReplyDelete

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