tag:blogger.com,1999:blog-6477174463010504460.post8528751037459174323..comments2022-04-03T08:50:58.572-07:00Comments on Prime Fitness: Friday, 9 March Group WODPrimePursuithttp://www.blogger.com/profile/00727380625421142866noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6477174463010504460.post-26071208037773041092012-03-10T08:10:07.193-08:002012-03-10T08:10:07.193-08:00You did great, Amanda! You all did! Everyone finis...You did great, Amanda! You all did! Everyone finished in the 34-37 min range! <br /><br />Took on Wood this morning as Rx with 500m row sub for the runs since the kiddos were up and about. <br />29.07 and sweating buckets even in a cold garage. <br /><br />Have a great weekend, <br />HeatherPrimePursuithttps://www.blogger.com/profile/00727380625421142866noreply@blogger.comtag:blogger.com,1999:blog-6477174463010504460.post-11498602337575711172012-03-09T10:18:08.262-08:002012-03-09T10:18:08.262-08:00Heather... Thanks for coaching us thru this!! It w...Heather... Thanks for coaching us thru this!! It was long and hard... but, it was nice to be done and I felt accomplished!!!<br /><br />I think my time was 35:08??? Maybe??<br />Ran the 400s on the treadmill<br />53lb KB for the SDHP<br />55lb for the thrusters<br /><br />Have a great spring break everyone!! see you in a couple weeks :)Amanda Villiershttps://www.blogger.com/profile/16215708118745346513noreply@blogger.comtag:blogger.com,1999:blog-6477174463010504460.post-32158016431079587772012-03-09T04:38:46.418-08:002012-03-09T04:38:46.418-08:00GREAT job today ladies! That was a long and hard o...GREAT job today ladies! That was a long and hard one, but you ALL looked strong and showed great form! (Remember...mechanics first, then consistency, then intensity!)<br /><br />Sorry for my morning fog about the order of the WOD....I think it was the crickets you could hear from all the silence that threw me off :)<br /><br />We'll be in touch about next week. For those of you going away for Spring Break, have an awesome time!PrimePursuithttps://www.blogger.com/profile/00727380625421142866noreply@blogger.com