tag:blogger.com,1999:blog-6477174463010504460.post3057144087765182957..comments2022-04-03T08:50:58.572-07:00Comments on Prime Fitness: Two Quick WODsPrimePursuithttp://www.blogger.com/profile/00727380625421142866noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-6477174463010504460.post-51591027066785113272012-07-19T06:33:29.350-07:002012-07-19T06:33:29.350-07:00For the dips, did you do ring dips or did you just...For the dips, did you do ring dips or did you just use a box/bench or something?Jonihttps://www.blogger.com/profile/11718250171373931570noreply@blogger.comtag:blogger.com,1999:blog-6477174463010504460.post-17104654419294889722012-07-14T13:03:47.084-07:002012-07-14T13:03:47.084-07:00I hesitate posting, since my max was where Marci s...I hesitate posting, since my max was where Marci started!!! haha! but, it was my PR so, I'm still happy!! <br /><br />I did the first one the other day, subbed the HSPU with my knees up and then I only had 2 10lb dumbells, which I held together for the KBS, but, since it was under the weight, I opted to do 100 kbs and finished around 20:30<br /><br />THen for the Backsquats<br />65-75-85-95-105 <br />Finished 4 rounds at RX for the AMRAP<br /><br />Happy Weekend!Amanda Villiershttps://www.blogger.com/profile/16215708118745346513noreply@blogger.comtag:blogger.com,1999:blog-6477174463010504460.post-42919892331133634762012-07-12T17:18:13.761-07:002012-07-12T17:18:13.761-07:00i did 135-155-165-170-175. I wanted to try for 18...i did 135-155-165-170-175. I wanted to try for 180 but i didnt have a spotter. i dont like dumping weight...i had a ball behind me and i was afraid of getting hurt/falling all over the place, ha! you did great!leighgusthttps://www.blogger.com/profile/10650584857746023675noreply@blogger.comtag:blogger.com,1999:blog-6477174463010504460.post-79185207132633215382012-07-12T16:21:13.299-07:002012-07-12T16:21:13.299-07:00That was my first time going heavy for squats, wha...That was my first time going heavy for squats, what's your PR for them so I can have something to work towards? :)Anonymoushttps://www.blogger.com/profile/11861664123659633075noreply@blogger.comtag:blogger.com,1999:blog-6477174463010504460.post-81168909636204525002012-07-12T15:35:19.533-07:002012-07-12T15:35:19.533-07:00I was toasted after backsquats, so the AMRAP 7 was...I was toasted after backsquats, so the AMRAP 7 was only 4.5 rounds. But I PRd so I was pretty siked!leighgusthttps://www.blogger.com/profile/10650584857746023675noreply@blogger.comtag:blogger.com,1999:blog-6477174463010504460.post-19147950781025978172012-07-12T12:41:57.128-07:002012-07-12T12:41:57.128-07:00Thanks! I miss working out with y'all! I jus...Thanks! I miss working out with y'all! I just did the second one.<br />105,125,145,165,155<br />I didn't like my depth on 165 so I went down the last set. For for AMRAP, 7 rounds plus 10 squats.<br />I'm not going to be able to walk tomorrow!Anonymoushttps://www.blogger.com/profile/11861664123659633075noreply@blogger.comtag:blogger.com,1999:blog-6477174463010504460.post-76722309125298146722012-07-11T19:16:40.571-07:002012-07-11T19:16:40.571-07:00Great Job, Marci!! Can't believe I havent see...Great Job, Marci!! Can't believe I havent seen yall all summer! Hope to see you soon!leighgusthttps://www.blogger.com/profile/10650584857746023675noreply@blogger.comtag:blogger.com,1999:blog-6477174463010504460.post-9838169771297615992012-07-11T11:25:51.223-07:002012-07-11T11:25:51.223-07:0018:05 . . . I either killed a fly or squished a ne...18:05 . . . I either killed a fly or squished a newly dead one bc I came up from handstand push-ups with a fly and guts all over my hand - yuck!Anonymoushttps://www.blogger.com/profile/11861664123659633075noreply@blogger.com